Why am I tired all the time?

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Your gut will thank you.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Red meat

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- Raw dairy

1. Get natural sunlight as early as possible

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Cheers!

15. Always keep your house and workspace clean.

- Honey

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.